Pros And Cons Of EMDR Therapy

EMDR therapy

When individuals go to rehab, they want to have access to the most up-to-date equipment and treatments. One such treatment is emdr therapy ptsd. EMDR is founded on the idea that psychotherapy may help your mind repair itself, similar to how your body heals itself after a cut or scrape.

A mixture of exciting visuals and sounds is used in EMDR. The therapist employs eye movement and aural stimuli to assist the individual being treated to get to a point where recalling a memory is no longer distressing.

Pros:

Some pros of EMDR therapy are as follow:

  1. Distinguish Stressors from Reactions:

Substance abuse can develop into a regular technique of coping with long stress. EMDR aids persons suffering from addiction in separating cause and effect. Rather than merely responding to the emotion of a real problem, they learn to cope with it.

  1. Uncover Past Traumas to Begin True Healing:

A person may choose to ignore or block out recollections of a terrible experience that contributed to their addiction. They won’t be able to get past this prior trauma and begin to recover until they address it.

  1. To promote healing, mimic sleeping patterns.

When humans sleep, their bodies begin the difficult task of self-repair. When humans sleep, their bodies accomplish all of the “hard lifting” of physical care, from repairing wounds to repairing shattered bones.

As a result, it’s beneficial to emulate that sleeping pattern to restore the mind. EMDR works by uniquely recreating the REM sleep cycle, training the mind to repair while also calming the entire body.

  1. Treat a Broad Spectrum of Symptoms:

Panic attacks, relationship troubles, low self-esteem, anxiety, phobias, sleeplessness, stress, and anger issues are just a few of the symptoms that EMDR treatment may help with.

  1. Fast Relief:

EMDR treatment is both effective and quick. People suffering from addiction often discover healing in just one session. There may be a brief time of mental distress, but it will pass fast. It’s reassuring to know that you’ve made progress if you’re fighting an addiction. It gives them the strength and will to keep fighting.

Cons:

There are several disadvantages to using EMDR for PTSD therapy. EMDR involves a person re-experiencing the traumatic incident that caused their PTSD. However a psychotherapist is present to assist a person to regulate their emotions, this may be a hard and emotional procedure.

The most common critique of EMDR is that it hasn’t been studied for long enough to form firm conclusions regarding its efficacy. Francine Shapiro invented the treatment in 1989. Even though at least 20,000 individuals have been certified as EMDR therapists, the therapy has a very small history and few practitioners as compared to other therapies like cognitive or behavioural therapy.

Another disadvantage is that researchers are unsure why it works. They have ideas, and they have evidence that it operates. Behind the time being, one of the many mysteries of the brain that scientific knowledge has yet to solve is the explanation for EMDR’s success. For more information visit our website: www.kensingtonpsychology.com.au